Monday, April 6, 2009

Are you stressed?

It seems to me that these days we spend much of our time surfing the web, watching something on youtube, downloading some other things from the 'net... all the while putting strain on our eyes/bodies, all the while not learning very much along the way. Can I give you one piece of advice? READ!

According to the Telegraph from the U.K., for reducing stress, reading worked better than listening to music (which reduced stress by 61%), drinking a cup of tea (54%), and even taking a walk (42%). Reading was found to reduce stress by a whopping 68%! Amazing.

So what are you waiting for? Buy some books and go relieve your stress!

1 comment:

certainshadeofal said...

sup mike i gave in to google reader!